10 week Virtual Training Program - Sign up for a 10 week program with a virtual coach and learn to run your first 5k through walk/run workouts.

This is a carefully crafted training plan by an experienced certified running coach and includes 3 workouts per week to develop the cardio and muscle strength to complete a 5k in a way that works for you. Be empowered and join this program.

A 10 week training program - Virtual live coach.

What is included:

• Three workouts per week

• A pair of Saucony wicking material run socks

• 15% off running sneakers

• Two virtual (zoom) GROUP meeting with Coach KB (will be scheduled and not recorded). Need extra support? Additional fee for individual meetings with Coach KB.

• Recorded workshops on important run/walk topics to help you succeed.

• Essential guidance for new runners—including proper sneaker fit, safety tips, hydration, stretching, motivation, and building confidence through a supportive running community as you prepare for your 5K.

• Tools to calm nerves, navigate your first race, and know what to expect on the course—so you feel ready from start to finish.

• Access to Trainhard platform for additional support, accountability, workout tracking and individual and group support.

START DATE- May TBD. 5k- June or You can choose a 5k that works or not. We can help you navigate that.

You will receive support, workouts and information each week to keep you on track.

Add On Services

Weekly 1:1 Accountability Coaching Upgrade- Upgrade to 1:1 Zoom check-ins (8 sessions) with Coach KB. You’ll review workouts, celebrate progress, stay motivated, receive workout modifications when needed, and get tailored advice and mind-set support that keeps you moving forward. Just one set fee of $60 for powerful, individual focused support.

In Person Group Saturday Runs- Add an in-person group run with our Saturday group run program $15 each session.(if we have a live session running)

To get more information or arrange for payment to reserve your spot- reach out to Coach KB at walktorunfitness@gmail.com. Space is limited for Spring of 2026.