Go Girl!! This Summer!
Healthy Walk/Run Fitness Program
Girls, ages 6 to 11 years old can learn how to exercise, create healthy habits & complete a 2 mile walk/run.
Go Girl Lilia!
NEW PROGRAM for 6 to 11 year old girls.
Wednesday evenings this summer.
Starting Wednesday, July 10th - 7 week healthy girl walk/run class will take place. Here are the details:
- Program will be 7 weeks long but there will be 10 sessions with the coaches.
- The first three weeks, we will meet once a week (Wednesdays at 7pm or at the Long Island Sportsplex in Sayville.
- The last four weeks, we will meet twice a week. One day at the Long Island Sportsplex (Wednesdays at 7pm and one day a week outdoors (Saturday at 9:40am- optional)
- At the end of the training session, the girls will walk/run a 2 mile race with family and friends supporting them & cheering them on as they complete their healthy goal. This last session will be at 7pm on Wednesday, August 28th 2013.
CLASS DATES: (meets 10 sessions).
Wednesdays from 7 to 8pm : 7/10, 7/17, 7/26*, 8/7, 8/14, 8/21, 8/28
Saturday from 9:40am to 10:40am: 8/10, 8/17, 8/24( walk/run 2 mile event will be held at 7pm on Wednesday, August 28)
*please note- one class is on a Thursday evening due to a conflict. Class will be at 6pm on Thur., 7/26
DUE TO THE POPULARITY OF THIS PROGRAM- This class fills quickly.
Healthy Girls!
Love my award!
Each one-hour session will include a 15 minute lesson on how to create healthy habits, how to develop goal setting skills and activities to help build self esteem and confidence through fitness. The remainder of the training session will be a walk/run workout with two trained coaches assisting the girls in proper form, technique, stretching, and strength building exercises.
This class will be run in a non-competitive, non-intimating setting, encouraging the girls to support each other and requiring parents to work with the program guidelines to promote exercise on a daily basis.
Schedule and Fees:
$165 - includes 7 week session (total of 10 sessions) with 2 mile walk/run event.
$139 for second child (sibling).
This class will be run in a non-competitive, non-intimating setting, encouraging the girls to support each other and requiring parents to work with the program guidelines to promote exercise on a daily basis.
Schedule and Fees:
$165 - includes 7 week session (total of 10 sessions) with 2 mile walk/run event.
$139 for second child (sibling).
Donations!
This program helps others:
1. A percentage of net profits will be donated to a charitable cause that supports healthy eating and exercise programs for elementary school-aged children. (This session- donation made to Sunrise Elementary PTA for Healthy Snack Day)
2. Go Girl! supports girls who are unable to be part of the program because of financial circumstances and provides scholarships & discounts.
1. A percentage of net profits will be donated to a charitable cause that supports healthy eating and exercise programs for elementary school-aged children. (This session- donation made to Sunrise Elementary PTA for Healthy Snack Day)
2. Go Girl! supports girls who are unable to be part of the program because of financial circumstances and provides scholarships & discounts.
TO REGISTER FOR Go Girl!, CLICK HERE:
Go Girl REGISTRATION
Contact Kiersten Bartolotta at 631-680-8225 or Walktorunfitness@gmail.com to find out how to learn to run & how to walk for life-long fitness
**Serving Nassau County and Suffolk County**
**Serving Nassau County and Suffolk County**