The Journey - Get started for yourself.
"You must do the thing you think you cannot do." -  Eleanor Roosevelt

2012 Schedule IS HERE
(May schedule set & NEW CHILDREN'S CLASS coming in
 June 2012!!!)

Are you looking for a new and challenging way to get fit starting this year?  Do you need to make some changes in your life to feel like you can accomplish something just for you?  Is it hard for you to start and commit to a regular exercise program?  Do you want a workout experience in a non-intimidating positive atmosphere?

The Walk To Run Fitness trainings will start you on your way to life-long fitness, weight management, higher self confidence, new friends and community involvement.  Take a chance and be proud of yourself.  You can do this!


Programs For Walkers and Runners:
 CLASSES: - click on underlined class to get more info.
1.  Fitness Walking Program  - 6 week walking program  
2.   Walk Your Way To Running A 5k- 12 week program 
3.  Learn to Run" 2 miler - 8 Week Program 
4.  How to Run a Better 5k -for anyone who has run a 5k or about 3 miles & wants to improve their speed or distance
5.  Train for 1/2 marathon group class - starting July, 2012 (1/2 marathon on 9/29)
6.  NEW Go Girl! Healthy Walk/Run Fitness Class for girls, ages 7 to 11 years old- starting in June, 2012

FREE Fitness Walk or Beginner Running SEMINAR IN SAYVILLE: click here for info & registration

Other programs- call to get more info:
- Beginner Runner
- Individual race training for 5k, 10k, 1/2 marathon
- Create your own training groups with friends/co-workers
- Online- trainings

**Free Consultations any time- I will meet with you to talk about the programs**

Find out how to make a difference in your life and finally achieve your fitness goals 

 "In a million years I didn't think I would be able to run a 5K but did with the help of Kiersten's BRILLIANT "Walk to Run" program. I never ran a day in my life but with Kiersten's helpful tips, motivation whenever I needed it via phone, text, & email, and meeting with the group, I did it! I owe her so much for helping me make a life change that has made me a healthier & happier mom! Thanks "Walk to Run." - Wendy C.

Who Should Do These Programs:
Men - Women - Moms - Dads - Seniors - Young Adults - Parents with their kids - Teens

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Please check out my facebook page:
Contact Kiersten Bartolotta at 631-680-8225 or Walktorunfitness@gmail.com to find out how to learn to run & how to walk for life-long fitness
**Serving Nassau County and Suffolk County**